CHAMP’S ADVICES: UNATI FABE ABOUT PECS

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UNATI FABE SECRET FOR BUILDING A THICK CHEST
 
“I love doing heavy incline with high reps and I never go ful up with the bar when doing Chest moves, I also prefer doing drop sets when doing chest while reps are between 12-15reps.”
 
 
Unati’s Special technique: Bottom partial (or non-lock out) Reps! On chest presses, don’t go all the way up to full lock out. In order to keep tension on the chest at all times and take the triceps out of the equation. It is like performing a bottom 3/4 rep.
 

by Vic Veeraj Goyaram (africanmuscle)

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