What Happens to Your Body and Brain When You Stop Eating Sugar

Sugar: natural reward, unnatural fix In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviors are reinforced and repeated. Evolution has resulted in[…]

What Happens to Your Body and Brain When You Stop Eating Sugar

What is Taurine: Positive and Negative Effects of Taurine

When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an ingredient in energy drinks or a bodybuilding supplement, but how much do you really know about its effects? Taurine is actually[…]

What is Taurine: Positive and Negative Effects of Taurine

Homemade Remedy For Bone and Joint Health Restoration

As you already know, bad posture can bring some long-term consequences to your overall health, including a higher risk of digestive disorders, cardiovascular diseases and back pain. Besides that, it’s one of the leading causes of chronic pain in the joints and knees. To prevent further complications and restore the[…]

Homemade Remedy For Bone and Joint Health Restoration

High Protein Breakfast – Peanut Butter Banana Overnight Oats

Millions of people eat an unhealthy breakfast such as coffee and donuts, a sugar filled granola bar on the go, McDonalds, because they say they don’t have enough time to eat breakfast (although this is not really an excuse, you can always get up 30 minutes earlier and prepare a[…]

High Protein Breakfast – Peanut Butter Banana Overnight Oats

3 Carb Commandments of Fat-Loss

Understanding the different kinds of carbohydrates and recognizing the benefits that come with each of them is crucial for bodybuilders. Some are complex and will break down slow in the gut, providing the body with prolonged fuel, while others are simple and can be digested quickly for an instant energy[…]

3 Carb Commandments of Fat-Loss

5 Habits You Need To Cut For Successful Weight Loss

Are you unsatisfied with your current shape ? Actually, there could be something more than your eating habits defining the way you look (and feel). Of course, proper diet and exercise will always be imperative for a good looking physique. Someone that’s eating like crap and spending their free time[…]

5 Habits You Need To Cut For Successful Weight Loss

The Difference Between Weight Loss And Fat Loss

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose fat. Sometimes you end up losing muscles, which is something you want to[…]

The Difference Between Weight Loss And Fat Loss