Depression can be very dangerous to your mental health. All of us can be bogged down with the stresses of life and can sometimes feel sad and blue. The problem arises, when you begin spending days on end not wanting to get out of bed, feeling worthless, or losing interest[…]
Post Workout Nutrition : meals/snacks You put a lot of effort into your workouts, always looking to perform better and reach your goals. Consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide to optimal nutrition after post workout. Consuming Food[…]
What Is Yogurt and How Is It Made? Benefits of Yogurts .Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that[…]
Hypoglycemia When low blood sugar drops below normal levels, it’s called hypoglycemia. When your blood sugar dips, it can leave you feeling hungry, shaky, and lightheaded. This can happen to anyone who hasn’t eaten in several hours. You can lower your chances of low blood sugar—and treat it when it occurs—with[…]
Insulin is a very important hormone that’s released by the pancreas and plays a crucial role in many body processes. One of the most important ones is allowing the cells in your body to take in sugar from the bloodstream and then use it as an energy source. However, increased[…]
The process of increasing your muscle mass can’t be simplified to a single nutritional prescription. You can’t just say something like : take more protein and that’s it. In order to create a successful diet you must take into consideration all the aspects of your eating habits, and include all[…]
Building muscle size and strength generally comes down to two things: hard training and strict dieting. Miss one of these two ingredients and all your work will come to nought. But, if you really want to jack up your physique, one of the most important ingredients is quality protein, and[…]
If you are like most of us, you probably eat the same breakfast over and over again and this practice has probably become so boring by now. If this is the case for you, then we have a recipe that will definitely make breakfast interesting again, it will help you[…]
Eggs should be a great part of every bodybuilder’s diet. The egg is a great source of protein – egg protein is known as the “complete” protein – which means that it has all the vital amino acids necessary for muscle building. Egg protein is actually the standard by which[…]
Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs! Whole eggs deserve a special place on your plate not only because of their taste and versatility, but because of their[…]