Healthy 1 Minute Flourless Greek Yogurt Banana Oat Muffin

1 cup rolled oats* 1 tsp baking powder 1-2 granulated sweetener of choice pinch cinnamon 2 T mashed banana (approximately 1/4 medium) 2 T Greek yogurt (see notes for using dairy free yogurt) 1 large egg OR egg white (to keep it vegan, sub for 1 flax egg) 2 T[…]

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Healthy 1 Minute Flourless Greek Yogurt Banana Oat Muffin

Chop-Chop Salad for all of your weekend Parties, and Potlucks

Chop-Chop Salad for all of your weekend Parties, and Potlucks 1 (15 oz) can chickpeas, drained & rinsed 1/4 red onion, slivered 1 yellow bell pepper, seeded & chopped 1 orange bell pepper, seeded & chopped 1 green bell pepper, seeded & chopped 2 cups grape tomatoes, sliced 2-4 small[…]

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Chop-Chop Salad

Hummus and Fresh Tomattillo Salsa Verde

For the Avocado Hummus 2 garlic cloves 15-oz can chickpeas, drained (or 1½ cup cooked chickpeas) 1½ medium ripe avocado, roughly chopped 2 tbsp Greek Yogurt (omit if vegan) 3 tbsp tahini salt ¼ tsp ground cumin ½ lime, juice of Water or chickpeas canning liquid ¼ tsp cayenne pepper[…]

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Hummus and Fresh Tomattillo Salsa Verde

Garlic Flatbread Caprese Bruschetta Pizza with Balsamic Glaze

A delicious cross between a simple caprese salad and traditional bruschetta in pizza form! Makes 2 Ingredients: 1 clove garlic, peeled and cut in half 2 flatbreads or naan bread 2 Roma (plum) tomatoes, sliced thin 1/2 ball fresh mozzarella, pulled/crumbled into small pieces 7-10 basil leaves 1/4 cup balsamic[…]

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Garlic Flatbread Caprese Bruschetta Pizza with Balsamic Glaze

Vegan Spinach & Artichoke

For the Sauce: 1½ Cup Raw Cashews ¼ Cup Lemon Juice (about 1 lemon) ¼ Cup Nutritional Yeast 4 Cloves of Garlic 2 Cups of Non-Dairy Milk of Choice (I used soy) ½ teaspoon Chili Powder 1½ teaspoons Salt (or to taste) For the Topping: 1 Tablespoon Melted Vegan Butter[…]

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Vegan Spinach & Artichoke

Greek Chicken Souvlaki

For the chicken skewers 1 pound of boneless skinless chicken breast, cut into 1 inch chunks 2 tablespoons of lemon juice 3 tablespoons of olive oil 1 teaspoon dried oregano 1 teaspoon kosher salt ¼ teaspoon black pepper 2 garlic cloves, minced For the yogurt sauce: 1 cup of plain[…]

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Greek Chicken Souvlaki

Blackened Shrimp Pasta

BLACKENING SEASONING 1 Tbsp smoked paprika 1 tsp each thyme and oregano ½ tsp cumin $0.05 ¼ tsp each cayenne pepper, garlic and onion powder, salt Freshly cracked pepper SHRIMP PASTA ½ lb. peeled and deveined shrimp 2 cloves garlic 15oz. can petite diced tomatoes ¼ tsp salt ½ lb.[…]

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Blackened Shrimp Pasta

Amazing Carrot Cake

It’s raw, vegan, and gluten free!! 60g each of pecans and walnuts 30g pistachios 15 medjool dates, pitted 2 carrots, grated 40g desiccated coconut 1 teaspoon vanilla powder 1 teaspoon cinnamon ¼ teaspoon nutmeg ½ teaspoon ginger For the frosting: 1 cup cashews, soaked for 2+ hours 2 tablespoons coconut[…]

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Amazing Carrot Cake

Crispy Baked Avocado Fries & Chipotle Dipping Sauce

2 large avocados, sliced Juice of ½ lime (optional) Salt & Pepper ¼ cup flour 1 egg, lightly beaten 1 cup panko bread crumbs 2 tablespoons oil Chipotle dipping sauce Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.Squeeze fresh lime[…]

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Crispy Baked Avocado Fries & Chipotle Dipping Sauce

Lemon Garlic Salmon with Sweet Potatoes & Broccolini

✨ Easy and Yummy ✨ 🔸SALMON: Seasoned with lemon garlic seasoning, olive oil and liquid aminos. Sealed with aluminum foil and baked at 425F for 20-25 minutes separately. 🔸SWEET POTATOES: Peeled, sliced and seasoned with thyme, salt, pepper and olive oil. Baked at 425F for 20-25 minutes. 🔸BROCCOLINI: Seasoned with[…]

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Lemon Garlic Salmon with Sweet Potatoes & Broccolini