You have planned to hire a personal trainer. Whom to prefer – a person, who has big muscles with a 10-years training experience or a theorist from the sport institute? A group of researchers has undertaken to trace the connection between education and experience of trainers in the questions of nutrition, exercise selection and general physical fitness. It was found out that trainers with a diploma of higher education in general, is more competent than their colleagues: In other words, the trainers with a big experience at the tests were not better than those who were armed only with a pure theory. Furthermore, trainers with a diploma are better in the peculiarities of different morphological types. For example, they know that lean and stocky beginners should eat and train in a different way. While pitching trainers usually offer the same scheme to both – that one which has  helped them.

p.s. It’s just data from the scientists, everything is different in life …

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