1 cup mashed sweet potato
1 Tbsp oat flour
1/3 cup finely diced onion
1/2 tsp garlic powder
1/4 tsp salt (to taste)
Dash of pepper
2 Tbsp egg whites
🍠Preheat oven to 375F.
🍠In a bowl, mix all ingredients together until well combined.
🍠Form about 1.5–2 tsp of potato mixture into “tater tot” shapes and transfer to a baking
sheet lined with foil and sprayed.
🍠Spray tops of tots with cooking spray.
🍠Bake 20–25 minutes, until browned and crisp on top. Feel free to broil for the last
minute to brown up if desired.
🍠Devour warm! I served mine with greek yogurt, but ketchup would also be a winner!
NUTRITION per tater tot (yield 30): 10 calories | 2g carbs | 0g fat | 0g protein