Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because they are more voluminous per kcal,[…]
Warrior diet is an unconventional diet that appeals to be an integral part of the human instincts and it’s characterized with the freedom of eating it has to offer . The warrior diet draws its ideas from the diet of the ancient warriors. The main principle is built around the[…]
Do you have high cholesterol ? Should you blame your diet ? Almost everyone blames the fats or carbs or the combination of both for increased cholesterol levels. But almost no one is paying attention to the effects of stress on blood cholesterol and the mechanisms by which stress affects[…]
If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other! Whether you’re trying to build muscle, lose weight, or just eat a healthier diet, you can probably benefit from a little more protein[…]
Although it is thought that cardio exercises are the best way to lose weight, they are not necessary. Although it might be helpful in becoming leaner, cardio won’t leave you with that desired six pack. In this article we will be explaining the role of cardio and its benefits with losing weight. This will also[…]
It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly but surely packing on the pounds. When you don’t get enough sleep, it’s very easy to rely on a large cup[…]
Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to know who to lose ‘love handles’. A lot of people do, but it’s really no big deal, because they are the first thing to come and the very last to[…]
SHREDDING – DON’T MAKE THE SAME MISTAKES IN 2018 I know many of you are looking to shred fat, bring those abs to the surface and show off your gains at the beach! At the end of the day, there’s really no reason why you would want to kill yourselves in[…]
Every regular guy and gal out there have a problematic pocket of fat at a certain body area. Some folks would point belly fat as their biggest source of frustration, while others struggle the most with back fat and muffin tops. Belly fat has been the star of many fat[…]
Millions of people around the world are looking for ways to burn fat and get shredded. It’s not an easy task, but it is definitely doable if you have the proper discipline and dedication and are willing to put the necessary work. If you’re one of those people, you need[…]