1 batch Coconut Jasmine Rice 1 large sweet potato, peeled and chopped 1 1/2 cups raw brussels sprouts, stems removed, sliced in half 2 Tbsp olive oil salt and pepper 1/2 cup pecans 1 pomegranate, arils removed (see tutorial) 1 avocado, peeled, pitted, and sliced 4 chicken tenders ( or[…]

Bored of the grilled chicken breast meal? Let’s transform the lean chicken breast into fun bites with zucchini and pistachio. A light recipe, fast and easy to prepare. 20 oz chicken breast 2 zucchini 2 oz unsalted pistachios 1 egg white 15 oz Parmesan cheese First thing to do: slice[…]

16 ounces linguine 4 avocados 2 cloves garlic 1 cup fresh basil 2 tablespoons olive oil 1 tablespoon fresh lime juice 1 tablespoon fresh lemon juice 1/4 teaspoon salt 1/2 cup toasted pine nuts (divided) 1 cup grated parmesan cheese Boil linguine according to directions in well salted water. In[…]

For Chicken: 4-6 chicken breasts scant 1 tbsp garlic powder ¾ tsp black pepper ½ tsp each salt and ground nutmeg ¼ cup each olive oil and water 1 lime, juice of For Pasta: 1 -1 1/2 lb spaghetti 1 1/2 tsp crushed red pepper flakes ½ cup olive oil[…]

2-3 zucchini, spiralized or cut into ¼ inch wide strips Sauce 1 avocado, ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 2 Tbsp extra virgin olive oil Water as needed Salt and pepper to taste In a food processor, blend avocado, garlic, basil leaves and[…]

8 ounces whole wheat pasta noodles, such as shells, penne, rigatoni, or elbow 1 tablespoon extra virgin olive oil 2 cans artichoke quarters, drained 1/2 cup diced yellow onion 2 cloves minced garlic 1/4 cup white whole wheat flour 2 1/2 cups non-fat milk 1/2 teaspoon kosher salt 1/4 teaspoon[…]

2 1/2 pounds chicken breasts, thawed 1 cup sharp cheddar cheese, or more to taste 12 flour TortillaLand tortillas 1 tablespoon cornstarch 1/3 less fat 8 oz. cream cheese, cubed* Honey Buffalo Sauce 3-4 tablespoons hot sauce 1/4 cup each honey, apricot preserves, and brown sugar 2 tablespoons soy sauce[…]

These delicious little no bake energy bites are the perfect healthy snack! PREP: 10 MINS TOTAL: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3[…]

1 pound chicken breasts 4 cups broccoli florets chopped 1 cup uncooked wild rice blend, rinsed and drained 1 small onion, chopped 4 cloves garlic, minced 1/8 – 1/4 teaspoon red pepper flakes (optional) 1 12 oz. can evaporated milk 4 cups chicken stock or broth 1 tablespoon chicken bouillon[…]

A healthy, flavorful, moist chicken dish made with spinach pesto, tomatoes, artichokes and topped with Parmesan cheese. Serves: 4 Servings Ingredients 1 lbs. chicken breast, skinless boneless sprinkle salt & pepper 1 tsp. olive oil ¼ cup onion, diced ¼ cup chicken broth 1 cup cherry tomatoes, cut in half[…]