HONEY GARLIC CHICKEN

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HONEY GARLIC CHICKEN

This HONEY GARLIC CHICKEN🍃 is SO easy to make! 😍A flavorful protein packed dish, where the slow cooker does all the work for you! Let it cook while your’e out all day and come home to a delicious meal (and a great smelling house!)

INGREDIENTS
2 lb boneless skinless chicken breast, cut into 4-5oz pieces
1 onion, sliced
1/4 cup low sodium soy sauce
1/4 cup ketchup (I use my homemade)
3-4 Tbsp honey
2 Tbsp water
3-4 cloves garlic, minced (or add more and keep them whole if you like the flavor!)
1 teaspoon dried basil
1/2 tsp ground ginger
green onion for topping, optional
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PROCEDURE
🐔Combine all ingredients except onion and chicken in slow cooker. Whisk to combine your “sauce”.
🐔Stir chicken pieces and onions into the sauce.
🐔Cover your slow cooker and allow to cook on low for 6-8 hours. If you’re in a time crunch, cook on high for 1-2 hours and low for another 2 hours.
🐔When you’re ready to eat, use 2 forks to pull the chicken apart (this should be very easy since the chicken will be so tender after slowly cooking!).
🐔Return to the slow cooker and stir in the sauce.
🐔Devour!
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NUTRITION per 4oz serving (yields 8): 182 calories | 11g carbs | 2g fat | 29g protein

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