Healthy Egg & Avocado Sandwich with Asparagus

Healthy Egg & Avocado Sandwich with Asparagus

Prep time5 mins
Cook time5 mins
Total time10 mins
2 slices Ezekiel bread, toasted
2 organic free range eggs
1 avocado
10 stalks of asparagus
cherry tomatoes, cut in half
sprouts or micro greens as garnish
sea salt & fresh cracked pepper
Toast your bread. Spread each slice of toast with avocado.
Then in a large saucepan add asparagus (I always cut 1 inch from the bottom to get rid of the tough roots) to ½ cup boiling water and sprinkle with sea salt. Cover and let steam for about 3 mins or until tender but not soft.
Remove asparagus from pot and pat dry. Place on top of each of your avocado toasts.
Then prepare 2 eggs. I made mine sunny side up but you can prepare them anyway you like: over easy, scrambled, hard boiled, etc. Place one on top of each of your toasts with avocado and asparagus. Sprinkle with sea salt and fresh cracked pepper. Then garnish the entire dish with cherry tomatoes and sprouts or microgreens.
You could also add baby greens like spinach, arugula, or kale as desired.
I had this for lunch yesterday and it took 10mins to make. It was absolutely delicious!! So satisfying, super healthy, and so good for you!

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