Healthy Cookies and Cream Dip for One


Smooth, creamy and ready in just five minutes, this cookies and cream dip is single serve and deceivingly healthy!
1/2- 3/4 cup unsweetened applesauce OR 1 small/medium mashed banana
1 scoop vanilla protein powder
1-2 T granulated sweetener of choice
1 T coconut flour (Can sub)
Pinch sea salt
1-2 Paleo ‘nutella’ cookie, crushed (or chocolate cookies of choice)
2 T nut butter of choice
1 T pure maple syrup (can sub for another sticky sweetener)
Dairy free milk
In a mixing bowl, combine your applesauce/mashed banana with the protein powder, coconut flour, granulated sweetener of choice and sea salt and mix well. In a microwave safe bowl or stovetop, melt your nut butter with maple syrup until combined. Stir in the vanilla extract and pour into the dry mixture and mix well until fully combined. If batter is still too crumbly, using a tablespoon, add dairy free milk until a very firm batter is formed. If batter is too thin, add a dash more flour. Stir through your crushed cookies of choice until fully mixed in. Transfer to a bowl and top with extra crushed cookies if desired and enjoy!

Sharing is caring!

Related article:  Miso Ramen Noodles

Post your comment