Healthy Avocado Brownies

Healthy Avocado Brownies

1 large avocado
1/2 cup unsweetened applesauce
1/2 cup maple syrup
1 tsp vanilla extract
3 large eggs
1/2 cup coconut flour
1/2 cup unsweetened cocoa powder
1/4 tsp sea salt
1 tsp baking soda
Preheat oven to 350 degrees F. In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.* Add these ingredients to a large bowl and whisk in eggs. Add in coconut flour, cocoa powder, sea salt and baking soda and stir until well-combined. Grease an 8 x 8 inch baking dish with coconut oil and add batter. Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies). Allow to cool for 20 minutes before cutting into 16 brownies. Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.

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  1. Posted by Kathy, at Reply

    What are nutritional numbers per serving? What is serving size? What other kind of flour can be used if coconut flour is not available?

  2. Posted by Victoria, at Reply

    Can you substitute almond flour in this recipe?