Banana pumpkin ice

Banana pumpkin ice

(Makes 6 servings)


4 medium bananas, sliced and frozen overnight
1 cup pumpkin puree
1/3 cup maple syrup
1 1/2 tsp. pumpkin spice, no sugar added if purchased


Using a food processor, blend the bananas, pumpkin, maple syrup, and pumpkin spice thoroughly. Transfer to a freezer-safe container and freeze for 24 hours.
Nutritional Content:
(Data is for 1/6 the recipe)

Calories: 131
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 5 mg
Carbohydrates: 33 gm
Dietary fiber: 3 gm
Sugars: 23 gm
Protein: 1 gm

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