WEIGHT LOSS SMOOTHIE
The healthy smoothie recipes for weight loss should not be expensive too. There are many simple ideas of smoothie creating that you can make yourself with relative low budget. One of the examples is banana-berry smoothie. It is very easy to make. The ingredients you need are orange juice for about 1 ¼ cup, frozen berries for about 1 cup, 1 ripe banana with medium size, and silken tofu for about ½ cup. You should not forget to add 2 crushed of ice cubes. To make the smoothie, you just need to blend it all the ingredients on the blender. Make sure that all of them mixed and blended until it is created smooth and frothy texture.
Another idea that you can try for healthy smoothie recipes for weight loss is banana-cocoa soy smoothie. The recipe is almost the same when you make banana split. What you need are 1 banana, ½ cup of silken tofu, 1 tablespoon of honey, ½ cup of soymilk and 2 tablespoons of cocoa powder which is unsweetened. Slice the banana and save it in the freezer. Blend the rest ingredients and add the frozen sliced banana at the end of process. Mix then all on the blender until it gets smooth. For this receipt, you will find the complete content of nutrients including vitamin A, magnesium, vitamin C, iron and potassium.