TOMATO SOUP

1
TOMATO SOUP

πŸ…πŸ…TOMATO SOUP πŸ…πŸ… Serves: 8

Preparation time: 35 minutes

Ingredients:

1 teaspoon of butter
2 teaspoons of olive oil
1 medium onion, chopped
2 cloves of garlic
2 cups of tomato juice
4 cups of vegetable stock
2 teaspoons of chopped thyme
Β½ teaspoon of salt
Β½ teaspoon of pepper
Preparation:

Heat butter and oil in a saucepan, and add garlic, onion and celery. Cook until the vegetables soften. Add tomato juice, thyme and cook on high heat for 10 minutes. Puree the soup in a blender and transfer to a bowl. Top it with salt and pepper.

Nutritional value:

One serving provides 70 calories, 3 grams of fat, 4 mg cholesterol, 3 grams of protein, 2 grams of fiber, and 420 mg of potassium.

Sharing is caring!

Related article:  The Top 10 Foods For Muscle Building

Post your comment