Pre Workout Protein Pancake

Looks like a pancake right? It is a pre workout pancake. The best time to consume this is before a workout, when you need the carbohydrates and fuel for a workout.

See, we can still enjoy the foods we love without compromising taste.

Ingredients:

• 1/2 cup oatmeal
• 1 scoop of chocolate whey protein powder
• 2 egg whites
• Natural honey or Agave Nectar instead of syrup

They taste better then mcdonalds hot cakes. Give it a try before you hit the gym, they will give you energy like never before and blow your super pump 250 out of the water

390 calories
9 g fat
34 g carbs(good carbs)
43 g protein

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