Natural bodybuilding nutrition

12

Stupidity has no limit.
Struck by the naivete of “athletes”  leaving such messages on the forums of bodybuilders: “I have no anabolic steroids and dietary supplements and has reached 140 kg in the bench press. After this, growth has slowed down the results, and I started taking steroids. “Or: “My height 173 cm, weight 70 kg, bench press is 80 kg. Began to use growth stimulants,  my  appetite improved, I began to eat two chicken breasts for dinner, but neither the weight nor the results are not growing. ”
Opens such a “hero”  a glossy magazine or visiting  the web site, and immediately see an ad here:
“Rm. Packing: 180 pills. Price: 1680.00.
The rapid increase in muscle mass, body pumping and increase of draw veins.
The secret have been revealed! You can instantly become one of the tens of thousands of professional athletes and famous bodybuilder.
BSN has just released a real potential strength – Nitrix (Nitric Oxide, N0)! Build big muscles moving your body to a new phase of the anabolic growth. Add layers of new, lean mass. Make an experiment how a powerful pumping of your body does not leave you all day. Pick up your strength, performance and endurance to new heights!
… 3th Week. Metamorphos have started, and from this moment they only get better! You feel like your skin is stretched on the muscles and drawing your veins become overly enlarged (almost freakish). Now you are experiencing superhaed full body pumping, this feeling that lasts all day. It seems that the recovery of your strength is almost instantaneous, but your strength and stamina just “fly” up. Your gain of lean mass may be questionable, so anyone who visits a gym with you, ask what you are taking. ”
– That’s it, he`ll ask, and somebody will immediately advise him: buy a Nitrix, my friend! Just something for 10 rubles per pill. And in three weeks you`ll be as I am,!
And a hero doesn`t have an idea that Nitrix is nitric oxide, which is already synthesized in the body. Other sellers of similar goods let less fog:
“Nitric oxide is a very small molecule (gas), is locally produced in most cells. It became very popular in recent years, thanks to Viagra, a drug which, among other things is a pharmaceutical booster NO. As nitric oxide can make you bigger and firmer in a very strategic region / “Viagra” taxis, as expressed today – Ed. / Whether it has the same effect on skeletal muscle?
It`s better for you to know that NO is always synthesized by your muscles, so it should somehow influence on them. Numerous studies suggest that nitric oxide has a significant effect on muscle growth.
.So, for some bodybuilders additional NO may be useful as for girls sometimes it is useful to go to a beauty salon, at least, before a workout. ”
So, for not everyone, but for only some, and not necessarily useful, but can be useful! More and more:
“Instead of raising the level of very high NO, how do your” chemical “colleagues, you should strive to optimize the natural release of nitric oxide in order to maximize the anabolic / synthesis / and minimal catabolism / decay /. Studies show that this is not always easy to do. Regular exercise can raise the level of NO in muscle, but not all as easy as it seems. For example, cortisol, a well-known catabolic hormone releasng of which is increasing after a workout, may inhibit a production of nitric oxide by inhibiting NO-synthase activity. Moreover, with age, your muscles are less synthesize NO, so you have to look for any more natural means of enhancing this process.
The first natural booster NO is arginine. Studies have shown that arginine enhances nitric oxide production in humans, but taking it will be effective not for everyone. Some people have difficulty with the assimilation of arginine. In one study in which people did large doses of oral arginine (6 g), had been found out that only 68% of amino acid was assimilated by the gastrointestinal tract. For some people, this figure reaches100%, meanwhile the others are able to absorb only 50%. Of course, if you belong to the latter, the effect of taking arginine will be negligible. ”

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Yeah, come. Either they took arginine, or something else …

How to train
Remember that exercise alone does not increase muscle mass. You shuold take into account such factors as diet, duration of sleep and rest, which you currently provide, is a common mode of your life, i.e.
At first I want you to train every other day: on Mondays, Wednesdays and Fridays or on Tuesdays. You need to train regularly for three days a week during the first three months. After that you can increase the number of your workouts to 4-5 per week. In general, the consistency of training is the key to success. How to get the best results from the workout:
Take care of adaquate sleep and rest;
– First train three times a week every other day;
– Adjust your sheme so that to train every time at the same time;
– Eat a good quality and properly cooked food rich in proteins, vitamins, minerals and unrefined carbohydrates;
– Drink more pure water to 12-16 cups of 225 grams per day (2,7-3,6 liter);
– Continually inspire yourself that you will succeed in creation a body which you always wanted.
In general, any studies aren`t being done now, but  you want to argue with something. It is enough to have three workouts per week, the thing is, what kind of load a performer will withstand at these workouts. We `ll get to this question.

Remember that exercise alone does not increase muscle mass. Should be taken into account such factors as diet, duration of sleep and rest, which you currently provide, is a common mode of your life, etc. At first you trained every other day: on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. You need to train regularly for three days a week during the first three months. After that you can increase the number of your classes to 4-5 per week. In general, the consistency of training is the key to success. How to get the best results from training:
– Take care of adequate sleep and rest;
– First train three times a week every other day;
– Adjust your scheme so that to train every time at the same time;
– Eat a good quality and a properly cooked food rich in proteins, vitamins, minerals and unrefined carbohydrates;
– Drink more pure water;
– Continually inspire yourself that you will succeed in creation a body which you always wanted.
Remember that exercise alone does not increase muscle mass. Should be tak Remember that exercise alone does not increase muscle mass. Should be taken into account such factors as diet, duration of sleep and rest, which you currently provide, is a common mode of your life, etc. At first you trained every other day: on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. You need to train regularly for three days a week during the first three months. After that you can increase the number of your classes to 4-5 per week. In general, the consistency of training is the key to success. How to get the best results from training:
– Take care of adequate sleep and rest;
– First train three times a week every other day;
– Adjust your scheme so that to train every time at the same time;
– Eat a good quality and a properly cooked food rich in proteins, vitamins, minerals and unrefined carbohydrates;
– Drink more pure water;
– Continually inspire yourself that you will succeed in creation a body which you always wanted. en int Remember that exercise alone does not increase muscle mass. Should be taken into account such factors as diet, duration of sleep and rest, which you currently provide, is a common mode of your life, etc. At first you trained every other day: on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. You need to train regularly for three days a week during the first three months. After that you can increase the number of your classes to 4-5 per week. In general, the consistency of training is the key to success. How to get the best results from training:
– Take care of adequate sleep and rest;
– First train three times a week every other day;
– Adjust your scheme so that to train every time at the same time;
– Eat a good quality and a properly cooked food rich in proteins, vitamins, minerals and unrefined carbohydrates;
– Drink more pure water;
– Continually inspire yourself that you will succeed in creation a body which you always wanted. o account such factors as diet, duration of sleep and rest, which you currently provide, is a common mode of your life, etc. At first you trained every other day: on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. You need to train regularly for three days a week during the first three months. After that you can increase the number of your classes to 4-5 per week. In general, the consistency of training is the key to success. How to get the best results from training:
– Take care of adequate sleep and rest;
– First train three times a week every other day;
– Adjust your scheme so that to train every time at the same time;
– Eat a good quality and a properly cooked food rich in proteins, vitamins, minerals and unrefined carbohydrates;
– Drink more pure water;
– Continually inspire yourself that you will succeed in creation a body which you always wanted.

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