1 1/2-2lbs chicken breast and/or thighs
Half of a lemon’s juice
3 garlic cloves
1 tablespoon oregano
1/2 teaspoon ground coriander
1/4 cup + 1 tablespoon avocado oil or light olive oil
Salt and pepper
Throw all ingredients, but chicken into food processor and blend well. Use 3/4 of mixture on chicken and marinate for at least 1 hour. Once marinated, dry chicken, and then throw on grill or frying pan until cooked. Chop to bite size pieces and pour the rest of the marinate onto cooked chicken.
1 1/2 cup brown basmati rice
2 tablespoons ghee
2 1/2 cups chicken bone broth (regular chicken broth works too)
1/2 teaspoon turmeric
1/4 teaspoon cumin
Salt & pepper for taste
Melt ghee with the turmeric & cumin. Once melted, add rice into the mixture coating it with spices, and then chicken broth. Bring to a boil. Once boiling bring down to a simmer, cover pot and cook for 15 minutes. Fluff with fork.
1 ripe avocado
Handful of cherry tomatoes
Salt & pepper
Cut avocado and tomatoes. Place in bowl then add lime juice, salt & pepper. Toss until fully coated.
Lemon spice chicken with turmeric rice and a tomato/avocado salad