Baked Salmon:
1 tbsp olive oil
Salmon fillets
Juice from 1 lemon (freshly squeezed)

Preheat oven to 180•c prepare a pan with tinfoil and oil so avoid sticking. Place salmon fillets skin down on the tray, squeeze lemon juice and add spices like garlic powder, black pepper, thyme.
Prawn Salad:
Lots of Spinach
Peppery rocket
Red pepper (diced)
Cherry tomato (cut in halves)
Cucumber (diced)
Balsamic vinaigrette
Prawns/shrimp

Toss everything into a bowl and mix with desired amount of dressing.
Jilaffe Rice:
1 cup White rice
1 can of diced tomatoes (low sodium)
Hot Chilli pepper (as much as you can handle)
Pinch of salt
2-3 tbsp olive oil
Cook your rice. Purée the tomatoes in a blender, add all other ingredients and blend again with any spices you want to add. In the pan mix the tomato blend through the rice.

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